Eating lean red meat 3 to 4 times a week in healthy, balanced meals is recommended in a healthy diet
Australian Dietary Guidelines recommendations
Eating lean red meat 3 to 4 times a week in a variety of healthy, balanced meals is recommended in a healthy diet.
Eating red meat three to four times a week provides essential nutrients recommended for a nutritionally adequate diet and a balance of foods recommended in the Australian Dietary Guidelines for a healthy diet.
