Red meat is all natural min read

Whether grass- or grain-fed , red meat is packed with 12 essential nutrients important for brain function, muscle and bone development, immunity and energy. It is an excellent source of protein, iron, zinc and vitamin B12 and a source of omega-3s .

The Australian Dietary Guidelines recommend eating 455g of lean, cooked red meat a week as part of 3 to 4 healthy, balanced meals. .

By contrast, plant-based “fake meat ” is a processed food with added ingredients, including oils, colouring, flavours and other food additives included to make it look and taste more like meat.

Plant-based fake meats are not nutritional substitutes for the high-quality protein from Australian red meat that has been raised in the natural environment by caring farmers like Melinee Leather: